Mainly practiced on calm water, stand-up paddle boarding (also called “SUP”) provides an instant feeling of zenitude. This very accessible activity allows you to progress on water at your own pace while being in close tune with nature. Whether you are looking for an introductory course, a SUP yoga session or a gourmet excursion, the Quality-Safety certified businesses in our network will take care of everything to provide you with an unforgettable experience. Several regional parks also offer paddle board rentals.

The Greater Montreal Area is a rich, unique blend of true urban and lush countryside. Accredited Aventure Ecotourisme Québec members invite you to come live surprising and unforgettable outdoor adventures. On the St. Lawrence River, ride the waves on a surfboard or live the finest of stand-up-paddle experiences with a SUP Yoga or SUP Fitness lesson or discover Montreal at sunset, on a romantic evening SUP paddle. Interested in whitewater or river kayaking? You’re sure to have the time of your life in downtown Montreal, with an introductory lesson in calm waters! For the more advanced, on the St. Lawrence River’s tireless rapids. The river calls!

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