Walking, running, skiing, paddling, discovering fauna and flora are just some of the activities that a person can choose to develop his or her physical or psychological condition and get in touch with others. Research has proven that nature and adventure can be beneficial to individuals. The following companies, which are using nature and adventure as a way of intervention, ensure that their target clientele acquire knowledge, change their behavior and attitude, develop a higher self-esteem and even surpass themselves.

Facing Quebec City on the south shore of the St. Lawrence River is the Tourisme Chaudieres-Appalaches visitor region, renowned for the wonderful diversity of its landscapes. Le Massif du Sud Regional Park proposes forest escapades on assorted hiking trails, with nights in boreal or ready-to-camp tents. Winding your way along its lakes and rivers takes you out to admire lovely waterfalls and untouched beaches. On foot, by bicycle or canoe, discover Frontenac National Park and the majestic Grand Lac Saint-François. What could be nicer than a sugar shack, after a busy day in the great outdoors? With all its beautiful maple trees, imagine the fall colours you could take in on your next hike or canoe trip.

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